Managing Self
complete
on request
minutes
Emotion vs Reason
Emotion beats reason, often unhelpfully… unless you manage it… We look at preventing emotional hijack and how to move yourself, and others, from emotion to reason.
on request
minutes
Dealing with Stress
You can’t always prevent stress, so this pod focuses on strategies to reframe your experience of ‘stress’ and deal positively with it if it occurs.
31 minutes
Sample
Emotional Intelligence
An overview of Golman’s EI, including his 5 key elements and sub-elements: self awarness, self regulation, motivation, empathy and social relations.
on request
Positivity
Staying positive really helps wellbeing and performance. This pod gives you great ideas on how to do it, especially when it's typically hard to.
on request
Importance of Self
Do you see yourself as positively and you do others? Maintaining a strong, positive, sense of self isn't always easy... This pod may help you reset the balance.
completed
4 minutes
Saying ‘No’
If you find saying 'no' challenging, this simple 3 step approach will help you structure your response, so you don't have to think on your feet.
on request
Confidence
Are you confident?... If your answer was ‘yes’ - or ‘no’ - then this pod will help, with strategies to improve your actual and perceived confidence.
on request
Resilience
From definition to delivery, this pod will look at the three key dimensions of resilience, and help you assess your own profile, and how to improve it.
