Resilience
complete
on request
Positivity
Staying positive really helps wellbeing and performance. This pod gives you great ideas on how to do it, especially when it's typically hard to.
on request
Stickability
Ever had trouble sticking with with a (personal or work) project through to completion?... Here are 4 strategies to put stickability front and centre...
on request
Letting Go
Why it’s so important, why it can be so difficult, and some suggestions that might help, including forgiveness, acceptance and reframing.
on request
Support Networks
Your attitude to needing or wanting support can determine success or failure. Get whatever help you can - and don't be afraid to ask!
on request
Managing Uncertainty: ARIA
When faced with uncertainty, you typically have 4 options (ARIA). This pod looks at what they are and how to choose and navigate them effectively.
on request
Negativity
This pod explored 4 types of negativity: explosive, depressed, conscious & culture... and how to prevent or manage them effectively.
